Nervous System Regulation
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The Quiet Burnout No One Talks About: Nervous System Fatigue When You’re Functioning but Exhausted in Winter
There’s a specific kind of burnout that doesn’t look dramatic from the outside, often characterized by nervous system fatigue symptoms that leave you feeling drained in a way that standard rest just can’t fix. You’re still showing up and getting things done. To your coworkers or family, you look high-functioning, but inside, you are running…